Yoga on My Mind

Deep Breath. I've been practicing hot yoga off and on (more off, than on, really) for the last 3 years.  I can still remember the first time I came out of a class...I felt completely peaceful and at ease.  I was relaxed and energized at the same time.  My mind was clear, and my body was elated!

Due to daily commitments and pressures, yoga has come and gone in my life.  But thankfully, the results are always the same - inner peace and outer strength.

As of today, I have completed 3 days straight of my yoga practice.  To some, this probably doesn't sound like much, but that's the most consistency I've ever experience!  I feel so safe in the studio...it probably sounds cheesy, but I know that I'm there for myself and the only person I have to please is me.

Yesterday I met with Lisa Whitford, co-owner, studio director, and teacher of Moksha Yoga Calgary.  When I originally talked to her about spending time with the studio as part of my OWJ program, she was immediately interested.  Lisa has been teaching for about 8 years, and originally got into yoga because of some discomfort she was experiencing with her back.  Talking with Lisa is calming in and of itself.  She has a lot of insight into the whole crazy-yoga-trend, and hasn't let herself forget why she came to practice in the first place.

Personally - I'm kind of enjoying using the term 'practice.'  To me it means that yoga is always a work-in-progress - you're not some 'professional' yogi who never makes a mistake, you're growing and trying new things in order to get better at it.  I've never used the term before, but I love the way it applies.

One of the first points Lisa made about yoga, is that it's not just about the physical state of the postures.  She explained that there's a certain grace needed to physically transition through the postures, and that one of our goals should be to transfer that grace off of our yoga mat, and into our daily lives.

This makes so much sense. It takes concentration and guts to get into (and then hold?!) some of the positions yoga teaches.  If you can perform these postures without giving up, without complaining, and with a sense of determination - all the while being realistic and honest with yourself and your limitations - you have practiced with grace.

"It's not true until it's true for you." - Lisa Whitford, Moksha Yoga Calgary

When Lisa made this point, she was talking about yoga and the different variations and definitions it has grown into: Moksha, Bikram, Ashtanga, Hatha, Anusara, etc., are all different forms of yoga practice.  But no matter what you call it, or what postures you assume, the purpose of these variations remains the same: to unite the body and the mind.

The term 'yoga' roughly translates as 'yoke' or 'union.'  The Yoga Journal notes that the purpose of yoga is to,

"...strengthen the body, to bring flexibility not only to the spine, but to the mind, and to calm the nervous system and quiet the mind enough to connect the practitioner more deeply to his or her spiritual center."

Lisa's original statement, however, really applies to the One Week Job Program: "It's not true until it's true for you."  Have you been forcing yourself into a career that you're not totally sure of?  Do you feel pressure to please others in regards to your job description, as opposed to yourself?  Have you been selling yourself short?  What it really comes down to, is that if you don't believe in what you're doing, why are you doing it?!

I've personally struggled with my own lack of direction, and in the end, you need to do what makes you happy.  It seems like an obvious point to make, but from my conversations with others - it's not always the case.

What's your yoga? What unites your body with your mind?  Is it running? Making music? Writing? Driving a combine?!  Whatever it is, embrace it!

I am absolutely embracing this week of yoga - and am really thinking that if I had the opportunity to do it full time, it would be an amazing experience.  I owe it to my body, and my mind could definitely use some conditioning as well...  Maybe there should be a OWJ devoted especially to learning about yourself through yoga...thoughts?!

Thanks for sharing this experience with me...

Namaste - the light in me, honours the light in you!

- Amanda

"I'm in Food Shock" - Week #4: Pizza Lady

I have a confession to make. I didn't choose my job this week. That was part of the deal as a participant in this Program, but I just got lazy and decided to choose only seven jobs and make someone else choose the eighth.

Just kidding! Well, not about the not choosing. About the laziness. This week, I'm working at one of The Upper Crust Pizzeria locations in Boston, Massachusetts. More traveling, heyyyy:

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The trip on Saturday was my shortest at only four hours, ~217 miles. That means I've traveled ~3,058 miles by bus. So amazing.

I suppose I should explain why I didn't choose my job for this week. A friend of mine, Marsha, is in Boston for a summer internship. After Boston, she'll be off to Europe for the fall semester. Yes, that would be nine whole months of separation! We couldn't have that. We decided that if I got the One-Week job opportunity, I would make a serious effort to come to Boston for one of my weeks.

There was a moment where I had this crazy idea that it would be DOUBLY growing if I were to trust my job to another person. It would've been even more crazy to put my future into the hands of someone I had never met before, but I wasn't about that much risk at the time. I wanted to not only be surprised, but I also wanted to show my love for a dear friend by trusting her enough with something like this.

If you've been reading my blogs, you may have come to the conclusion that I enjoy putting myself in uncomfortable environments. I don't blame you. You're most likely correct. I don't know why I do it; I just like it. And besides, there are many instances where I'm slow to branch out. Remember that I'm a picky eater. And that I don't know how to swim. Oh, I actually don't think I've told you the last part. Ah, that's alright. More about that at a later time.

So anyway, Marsha, per her relentless and ueber-thorough nature, became an OWJ PR Rep for the weeks leading up to the first day of the program. She worked really hard to promote the idea and convince employers to take on someone else, whom they wouldn't even meet until the first day on the job! Great gumption. According to her, she encountered a little bit of the flaky, the apathy, the vague, and the angry during her search. She had her own criteria for job choices, all in an effort to - yes, you've got it now - help me become a better person. I choose my friends well. :)

I had no idea what I was doing on Monday when  I came into Boston Saturday morning. Remember how I decided not to sleep Friday night? Well, it was a bad plan because as soon as I settled into Marsha's apartment, we were off to see my employer 30 minutes later! Job #4 turned out to be at a pizzeria! I didn't really show it, but I was really happy. After all, my first employer who left me hanging was a pizzeria owner. Things worked out well. In choosing my jobs, it was very important for me to work in the food service industry. As one of my friends told me one day: "Food is a basic human need."

Saturday afternoon, Roberto, the manager, put me right to work. He had one of the employees, Courtney, give me an overview of how things worked at The Upper Crust:

Though exhausted, I already felt a part of the Upper Crust family. This was a huge relief, considering the week before. So far, I've learned about different beers and wines, how to take orders in person, how to cut limes/lemons, how to make sangria, how to write management letters, how to clean more efficiently, and much more. I'm hoping to convince Roberto to let me make a pizza soon! I'm done with my second day as a pizza lady (I work every day from 10am to 5pm), and I feel as if I'm really helping the business out. This means so much to me.

I'm a slow learner, but I'm determined to master as much of something as I can. The entire staff, including the guys who actually make the pizza in the kitchen, have been so patient with me. They tease me a lot (including some of the customers, sigh) when I mess up, but it's so obvious how eager they are to share their love for the pizzeria with me. That keeps me going unashamedly.

When looking for a job for me, Marsha said Roberto seemed the most enthusiastic about taking me on. She said he was impressed with the program and was willing to teach me as much as he could for the week. So far, he hasn't disappointed. I'm making so many mistakes, and it's...really really exciting. Oddly exciting. Every time I've done something wrong (and sometimes I repeat my mistakes), I get to learn why, and that helps me to do the right thing the next time.

Oh yeah, another thing. The best benefit to working at Upper Crust is the free pizza. I may be sick of pizza by Friday, but I'm willing to take that risk for the extra money in my pocket. The worst thing about free pizza is swollen feet. The day I arrived in Boston, the weather was so humid that after walking so much and eating pizza (lots of sodium!), my feet, especially around my ankles, swelled up.

When I took off my shoes and saw this, I screamed. It's okay, you can laugh. It was funny and dramatic. Marsha gave me a calm-but-slightly-judgmental look, made me lie down, and put an ice pack around my feet. I was going to show You some pictures of my feet, but I decided that was gross. We went out later that night, and my shoes barely fit when I put them on again. Frightening!

While Boston in the summer is ridiculously hot in comparison to the rest of the year, it's beautiful. Not surprising since  it comes with so much history. Marsha called it a "small town in a big city,"and she's completely right. I really adore it here. So far we've gone to Boston Public Garden, a jazz bar, Harvard University (Can you imagine being in summer school with a bunch of tourists walking in and out of the building? Some of the students gave us angry looks...), Fanueil Hall Marketplace, and the Splash Fountain at Christian Science Plaza, among other places.  Gosh I love the Splash Fountain. Perfect place for cute-little-kid-watching.

We went to most of these places by way of "The T." I think I prefer public transportation. I've never owned a car, so it's really nice to know that most of the people around me either don't have a vehicle or might as well not have one.

And then there's the fact that I won't gain tons of weight because I have to walk everywhere. It takes me 15 minutes to walk to work every morning. Unavoidable exercise. It's a sweet deal.

I smell like dough, which is serious, so I'ma go take care of myself.

Talk Soon!

-M

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Time to De-Stress

Arg!  Why am I always so stressed out?!  I swear, by the time I'm 30 I'm going to have a heart attack... For some reason, I always seem to be the person who thinks about everything too much.  I constantly weight the pros and cons of a situation, trying out every possibility in my head, and then worry about whether it's the right choice or not.  I start my day with a mental list of what it is I have to do, and it's hard for me to relax until I have everything on that list completed.

At the moment, I'm trying to book flights for my next set of One Week Jobs, and I'm kind of getting annoyed with myself... Which flight times out the best? Can I find it cheaper somewhere else?  Will I be able to get everything done in time before I leave?  As I get older, my tendency to worry seems to increase.  I can literally feel my heart rate speed up and my face begin to flush.  I become short tempered and my head aches.

I'm 25!  Are you kidding me?!  I should be responsible, and determined, and comfortable enough with myself to be able to trust my own opinions!

However, something that I've found over the last couple years that helps me de-stress in a way I never imagined possible, is yoga.

I've only ever practice hot yoga, a series of poses done in a heated room - 37C or 98F.  It's hot, it's humid, and you sweat more than you've ever sweat in your life...and I love it.

It clears my body of toxins and it forces my mind to focus on the present.  There's no time to worry when you're balanced on one foot and crouched with one leg twisted over your other knee, both hands reaching towards the ceiling as you try to breathe...At times like that, the only thing you can really concentrate on is your breath!

That's why, this week, I'm working at a hot yoga studio - Moksha Yoga Calgary.

On my first day I was greeted by co-owner, studio director, and yoga teacher, Siobhan McGrenra, and treated to her yoga class.  I perspired alongside 35 other students in Moksha's spacious studio, doing downwards dogs, eagle poses, and opening up my hip-flexers like no one's business!

I emerged feeling refreshed, and ready - in more ways than one - to start my OWJ Week #4.

Siobhan made me feel welcome right off the bat.  She rattled off instructions on how to keep the studio clean, prepare for classes, and how to work the computer sign-in system.  Her energy was bright as she greeted students like they were long-lost friends, and joked around with the regulars.

As I mopped the floor, did laundry, cleaned the changerooms, and greeted students, it wasn't long before I actually felt like one of the crew - and it was only the first day...

I'm looking forward to learning more about the practice of yoga.  How it came to be, and why it's so important to keep our bodies and minds in-tune with each other.

And maybe...just maybe...I can start to unwind and de-stress...

-Amanda

A Need for 'Higher Education': Interview with Author Kenneth Jedding

When most of us graduate from college, we have little knowledge/experience on how to navigate the real world. Kenneth Jedding was no different. “When Jedding first graduated from college he went into a bookstore looking for “THE” book – a book that would tell him all the things he didn’t learn in school, how to get a job, how to navigate friendship and love, how to maintain a good relationship with family and above all, how to stay cool.”

Unfortunately, no such book existed at the time. Fortunately, Jedding was inspired to write such a book.

Kenneth Jedding is the author of HIGHER EDUCATION: On Life, Landing a Job and Everything Else They Didn't Teach you in College. For 10 years, he has lectured as a career counselor and life coach at colleges and universities across America. He is currently a psychoanalyst.

I recently had the chance to catch up with Kenneth and ask him some questions about his new book HIGHER EDUCATION and his opinions on life after graduation.

I hope you get a lot out of his great insights, and be sure to leave your thoughts in the comment section!

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1. Generation Y is often characterized as being lazy, entitled, and generally a lost generation refusing to grow up. Having spoken and worked with many Gen-Y’ers, what is your opinion on their work ethic and how do you see Gen-Y contributing to the working world

Good question. Complicated question.

Gen Y has a bad reputation, as you mentioned, but I think your description masks a larger truth. You're a transitional generation. In the 80's and 90's, the world evolved into what it's going to be for the next century. The new modes of communication were your baseline. For you, that's just how life is. So your perception of time is futuristic. But I think in many ways the world is still in the old time mode, so there's what I'd call generational jet lag. This comes off as laziness. But it might just be that you can't believe that non-electronic life is so slow.

I think the Y's reaction to life, what you called not growing up, reflects a different wiring. To give an example, when I was 18 I had a French girlfriend I met while backpacking. We wrote three snail mail letters a week. It was very fun and sexy, but it existed mostly in our heads and imaginations. If we did it now we'd be on Skype: it would be a hundred times cooler though still long distance (i.e. no physical touch or sex.)

But how can you go from one time orientation to the other? Say, from having a friend, or a boyfriend or girlfriend in China and keeping up with each other moment to moment--to: the slower time scheme of starting an entry level job when it seems nothing is happening, and they ask you to fetch coffee! It's easy to get discouraged and to say: Why bother?

You asked about the work ethic. Work has a puritanical connotation. Sounds too much like work. Let's say career instead.

Having a career you enjoy will make life more interesting. There aren't many other ways to do it. I think we grow up thinking "All I need to be happy is money, stuff, and love," but career needs to be with love at the top of the list. It's one of the ways to feel truly good about yourself, excited about life, and, one of the best ways to make money.

We're told we can accomplish whatever we set our minds to, the American Dream et al, but I think 9 out of 10 people who make big money love their jobs. As I discuss in the book, most people figure out what they love by trying things out. That's a slow process for every generation but for Y's it must feel like walking underwater.

You're wired for things that are real in the moment. Work starts out being unreal in the moment.

I believe Gen Y's have a ton to contribute, and, if they can forge through the initial b.s. of the work world, and trust the process even when things seem to be moving forward in super slow-motion, they'll work as hard as anyone else, and will reap the psychological, spiritual and financial rewards.

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2. In HIGHER EDUCATION you provide some great techniques to find your passion. Do we need to find our passion in order to be happy at work?

Yes. But it's a trick question. If you're a violinist and you play the violin out of college, you're onto your passion--but even violinists may not feel happy at first. Or, say, if you make it to the NBA, it's definitely a passion.

More to the point, for most people passion opens up incrementally. It doesn't feel like passion at first.

The Dream: I'll love what I do.

The Process: I'll start doing things to get closer and closer to what I love (i.e. start using more and more skills) and find my way to real passion at work.

You're one week job project was so interesting, Sean. You were writing about having the courage to begin.

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3. In your opinion, why is that Gen-Y is putting off entering the real world after graduation – generally taking longer to leave their parents home, get married, start a family, and choose a career?

College costs more, leading to more debt and to living at home. I talk a lot about dealing with parents in the book.

As for getting married & starting a family, I think it's good to get to know yourself first, so waiting is not necessarily a bad thing.

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4. You mention several examples of people who were very successful by not focusing on the money and simply doing what they love. I always questioned, “Well, what if the money doesn’t come?” In pursuit of our ideal job, how do you suggest we cope with those difficult times when our fears and self-doubt surface and we question if we’re doing the right thing?

Money can come in unexpected ways. The best way for you to make money may not be in the traditional "money" areas, as I discuss.

And yet: some careers don't pay much. Like being a teacher, working with the mentally challenged, or being a coach (unless you make it to the top in any of these areas).

What if one of those non-money professions would truly make you happy? Then it's a good idea to go for it.

Let me put it this way: If you're born to be a teacher and you do a mental two-step (It doesn't pay much so it's off the list) you may be walking around numb and confused, telling yourself "I don't know what I want to do," but you actually know.

It's easy to fear "I won't make a lot of money doing x or y," rather than trying to make just enough money in a field you love. Money is nice, for sure, but so is empowerment, being on your path, feeling confident, radiating energy that attracts others, and liking yourself. And there are many ways to get there.

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5. I recently read a NY Times article in which a recent college grad struggling to find work was offered a job paying $40K at an insurance company. He turned it down saying that he’s holding out for the job that feels right for him. Would you recommend waiting for that perfect job, or is it more important to get into the workforce?

I don't recommend waiting for the perfect job. That makes me laugh, Sean, thinking of what you did.

Perfect's a dangerous word. I like the Leonard Cohen poem:

Ring the bells that still can ring Forget your perfect offering There is a crack in everything That's how the light gets in

We learn things in unexpected places and those things prepare us for more unexpected moments.

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6. What one piece of advice do you wish someone shared with you when you graduated from college?

I wish someone had told me that, over time, things would work out.

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Kenneth Jedding's book, HIGHER EDUCATION: On Life, Landing a Job and Everything Else They Didn't Teach you in College, was published April 2010 by Rodale Books and is available for purchase through the above link to Amazon.com.

All Up in Some Grills: Dentistry Jobs

This summer is flying by! This past month has seriously been life-changing and amazing. It's been awesome to learn from a coffee roaster, stay at a dude ranch, and to spend a week at Sierra Trading Post. I have been loved on by the people at all the jobs and the hospitality I've experienced is priceless. People really like this One-Week Job Project. I'm thankful for the hot meals, free coffee, excellent host homes, and fun adventures I've had!

This week I'm back home in Tennessee to rest up for my future jobs and travels & work at a Dentist's office for Job #3. I'm working with Dr. Keith Tedford of Tedford Family Dentistry in Ooltewah, Tennessee. It's a three for one deal since I get to job-shadow the dental hygienist, dental assistant, and the dentist himself, Dr. Tedford.

It's a major bummer that I can't get into people's grills myself to do dental work, but that might not be such a good idea. I'm not officially trained as an assistant so I am just watching all week.

When I mention how I ended up at this job this week, most people cringe at the thought of working inside peoples' mouths as a career. I've always been intrigued by medical jobs, but am not a huge fan of blood and guts. The dental field is unique since they typically work 9-5, Monday-Friday. Unlike some medical jobs that require odd hours, inconsistent schedules, and lots of emergency cases, dentistry offers a consistent schedule and very few crazy invasive procedures.

I'm actually shadowing my personal dentist and his team this week. It's interesting to be on the other side of the chair. Here are some of the factors that intrigue me about working in dentristry:

Schedule: Dr. Tedford and his assistants work only week-days and get off around 5PM daily. There are both part-time and full-time positions and the schedules are usually the same for each person each week. For the moms on staff, they can work part-time and still be free to take care of their kiddos during the week.

Variety: Everyday is completely different! Even though the staff performs the same procedures (cleanings, filling, root canals, crowns, etc.) daily, they work on different peoples' mouths. In a sense, the dental industry requires good problem-solving skills since no 2 mouths are the same. Dr. Tedford and his team have to consider a patient's whole dental history when working on their teeth.

People-Oriented: this may be seem like a no-brainer, but I love people. In trying these jobs, I'm learning that I thrive on interacting with people. If I'm forced to sit in a cubicle all day, I'm seriously like a flower that doesn't get watered! As a family dentistry office, the staff get to see both kids and adults on a regular basis.

Overall, I'm enjoying my time here! I definitely feel more compelled to research dental assistant & hygienist programs in my area. The highlight of today was getting to drill a tooth (part of a set of fake teeth) and put in a filling. Dr. Tedford instructed me to drill a cross-shape on the top surface of the

tooth to mimic how he would drill to get any decay out of the tooth. After that, I squirted composite into the cross shape on the tooth. To harden the filling, I used a curing light (shines super bright blue light). I don't know how it works but somehow shining the ultra-bright curing light on the composite creates a hard filling.

Third Last Day: Busy? Just Go to Bed.

Several people have informed me that too much time has passed since I've last written – I'm sorry for that! While I have been using my time for many other things (as always), that is not the reason for my blogging absence. It's been awhile because frankly, I've been having trouble figuring out what to say. In my first One-Week Job blog post, I said this: “I'll be talking about the jobs, of course, but the implications of my involvement in them will transcend the environment I'm in at the time.”

When I used these words a few weeks ago, I meant to convey to You that I wouldn't just be giving you a play-by-play of my work days, but that I would be asking questions that brought my experiences from the workplace into a universal place, one that You could easily access. Moreover, I meant do both things somewhat equally.

You may have noticed that I have given few details about what I was actually doing as a nonprofit worker. That's because I have very little to say about that part of the job, which is neither a great nor a horrible thing. It simply means that there are things to be to be said about why I feel the way I feel. This time around, things'll be much heavier on the question side and  less so on the task-oriented side. There is an opportunity for learning. I hope to shed some light on some of that “learning” in the "Question Time" section.

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Recap Time.

Ah New York. I should've "pulled a Sean and Ian” and stayed for three weeks instead of just one! I don't blame them for doing so, because Anne truly spoiled me with her hospitality. The bulk of my NYC good times were with her and other B&C guests. I'm gonna miss the place, and the people. I have to go back so I can explore more! My last three days of Week #3 were nice.

On Wednesday, I was late to work for the first time. Courtney, the Executive Director of the Jed Foundation, arrived an hour so later into the work day, as he had not been in on Monday or Tuesday for vacation. I was given my third assignment of the week on Tuesday around 3:30pm, and was still working on it. I left at 6pm.

I felt an urge to (finally) treat myself to some foods, so I ate dessert at Pinkberry before heading to Lombardi's

The waiter was nice enough to take our picture!

Pizza, where I met a man named Alex. I introduced him to You on Thursday. You can see from the restaurant's website address that it's something special; it was the first pizzeria in the United States. I didn't elaborate on how Alex and I met each other, so here's the story I submitted on a forum I participate in:

i was waiting to eat alone at a pizzeria. Since I wasn't eating with someone, i had to wait longer for an open table. i overheard a server say that "two people are waiting to eat by themselves", and became confused. i then looked over the podium and saw that another man was also waiting to sit alone. i stuck my head around the podium, smiled and asked, "eating alone, huh?" as if i didn't know the answer already. He laughed and said "yeah" in response. Seconds later, as i had hoped, he asked "hey...do You mind sitting together? i don't. We'd probably get a table faster." HOORAY (i'm a little kid?)! i told an employee of the changed plans, we sat together, ate together, shared wisdom with one another, took a picture together, made a video together, and exchanged contact information in an effort to follow up. I can't tell you how pumped this occurrence made me. There's no harm in taking every opportunity to make a new connection, make a new friend.

Cute, I know. :D Meeting and eating with Alex was the best...yes, it was the best part of my time in New York. Something about connecting with a stranger spontaneously energized my spirit. It reinforced my strong belief in the power of stories, in our fundamental likeness as people, and in the too-common and unnecessary nature of fear and deceit.

Simply put, if we would just stop and talk to/listen to someone we've never met before, we might live a little more. We might learn a little somethin'.

I think we spend too much time fearing for and protecting our hearts. We hold back unnecessarily. When we do this, we hurt hurt ourselves AND others. I'm serious.

Wednesday night was a birthday celebration. Joe, Anne's beau, turned ____-years old. I joined Anne and Joe's friends, an eclectic bunch, at a bar that Joe used to work at. They drank, and I watched. We also ate some strawberry tort that Anne made. Yes, in the bar. It was HEAVENLY...I lasted until 12:45am!!!!!!!! My eyelids were quivering, but I did it! I went to bed smiling –   A SMALL IMPROVEMENT IS STILL AN IMPROVEMENT. :)

Everyone else went on until the usual 4am.

At the Jed Foundation, Thursday and Friday were much like Monday through Wednesday, including the tardiness bit. On Thursday, I reset my alarm one time too many, and on Friday, the subway decided to be 20 minutes late.

Oh Michelle.

Oh, I forgot about Thursday's meeting! I got to sit in on a meeting with the Jed staff members and two ladies from Slate PR, Lindsay and Shawn. The purpose of the meeting was to brainstorm an advertising campaign for a new website called “Transition Year”, aimed at promoting emotional wellness during the transition from high school to college.

The main concern was reaching out to the parents, since a common trend is that parents will believe in the prevalence of suicide for young adults, but they won't believe the statistics include their own children. Very sad. Many different methods were thrown out, most of which focused on piggybacking on the back-to-school marketing methods of other big corporations such as Target, Container Store, etc.

I was amazed at how good one of the staff members, Dana, was at coming up with social media outlets, and giving feedback on others' suggestions. There were moments where I felt like I was back in my account executive job from Week #1.

Thursday afternoon, I was STILL working on assignment #3. I wasn't joking about the inadequacy of the computer I used all week! Thursday evening, I ate dinner at another New York favorite, called 7a cafe. I ate a vegan black bean burger. I have to admit here that I overlooked the "vegan" part while ordering, so I was surprised when  I looked at my burger and couldn't find the beef HAHA....the "black bean" bit won me over. Nevertheless, it was a good meal. I got some writing and reading done at the restaurant too, so that was relieving.

Friday was really quiet because 3 out of the regular 5 staff members were out of the office, including Courtney. I said some lines up that I was late because the subway was. I took it upon myself to use my Starbucks gift card to get a grande black iced tea and a multi-grain bagel while waiting. I may have to graduate from green tea - the black iced tea was great! NOTHING beats a good breakfast, let me tell you!

Still working on assignment #3, I finished around 3:30pm and was allowed to go home early on my last day. My bus was to leave 14.5 hours later, so I decided not to feel guilty about leaving before 6pm. Back at the B&C, Anne pressured me into eating the last slice of leftover Strawberry tort, and then I took it too far and ate some of her rum cake too. Oopsies. You only do the One-Week Job program once!

Friday night being my last in the city, Anne was so sweet to take me out to dinner. Her daughter Janette joined us. We (She) was having trouble deciding between Ethiopian or Indian. We finally decided on Ethiopian, but the place had closed down! Apparently this sort of thing is common: As one business closes down or moves location suddenly, a new business springs up shortly thereafter. We then tried an Italian place, but the wait was two hours. Finally settling on The Mermaid Inn, a seafood restaurant, I tried octopus, calamari, lobster, and swordfish for the first time. Tasty.

As I told my friend Casey:

"Michelle is a picky eater, but she's trying! :)"

I didn't sleep Friday night in order to take advantage of the bus ride...which actually turned out to be a not-so-good idea. I'll explain later. Around 5am, I packed my things, walked out of the B&C, and caught the attention of a taxi driver right away. After all, it was Friday night. The bars had closed only an hour earlier. On the way to Port Authority, I asked the driver a few times if he heard me and really knew the location of where I needed to go. His responses indicated that I was angering him. I could've felt bad for repeating myself, but I didn't care enough. Let's not forget what happened when I got into New York City. You can never be too sure.

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Question Time.

What did you dislike about the job? Why?

There were several things that I didn't like about the job, but I was far from miserable. The hardest thing for me was that I felt disconnected from the rest of the staff. I'm not sure I came at the best time, because unfortunately, I wasn't able to talk to Courtney very much. Being the Executive Director, he was my primary contact for the one-week job. When he was in the office, he was trying to catch up on the things he had gotten behind on while away. That made it hard to get some good video and discussion in, and I didn't want to rush anything. I wanted things to be comfortable, natural. There wasn't a time where I felt that was possible.

The job was basically 8-hour-days, all business. Any talk that went on was 90% business-related. Talk was pretty minimal otherwise. This environment wasn't easy for me. It got to a point where I got to be very subdued, where I felt that saying certain things at certain times would be inappropriate. Things were a little too professional for me, and it was more than the fact that I was the only one in casual clothing! I just think I was too out of place last week.

In addition to the small amount of discourse, I didn't like  that I was in the same chair for the entire work period. Ironically, I opted to push through the entire day without a break or a very small one, so I could keep the momentum going. In my mind, I had worked so hard to keep going at my desk, I didn't want to ruin it by going out for some fresh air. As a result though, I think I was already in the very early stages of losing my “spark.”

As I may have been uncomfortable in the sense that it wasn't a situation I would be in on a regular basis, my efforts to make the best of it put me in a sort of dangerous comfortability. This "dangerous comfortability" is characterized by a situation in which You tolerate Your existence to a point where You give up and refrain from questioning the alternative. You find your current state forever favorable to anything else.

What did you like about the job? Why?

I loved having something to do at all times. It was a positive change from Week #1 and Week#2. It made me feel busy, and in a way, kept me motivated in the experience. By the day's end, I had physical proof that I had worked throughout the day. I also liked that I got to read about a topic I find so serious in today's world. While I knew most of the information exposed to me throughout the week, I felt happy that I was using my time to read about something I loved.

What lessons did you learn from working as a nonprofit worker?

The people You work with can really determine how positive Your work life is. The Jed Foundation staff was nothing but kind to me, but as I said earlier, I talked to them very little because everything was focused on their own tasks, in their own areas. For me, I think I need not only to like the people I work with, but also to know them on a genuine level. I need to be joking around AND working with my co-workers. I need some times at work where I can hear their stories and get to know them better. I need my work to not feel like work in part because of the people I work with. I don't think I experienced this sensation enough in Week #3.

There's also the lesson in the importance of doing ALL that You do with a sincere effort, whether you like it or don't like it. Fosters good character and resilience.

Would you do this again, as a more-than-one-week job?

I feel so sad to say “no”, but I can't really say “yes.” I would be lying. I would have no problem doing the job if it was the best option at the time, but if I had other options, I would not do this job again.

---------------------------------------------------------------------------------------------------------------------------------------------------

Reflection Time.

This job brought up the topic of “being busy” in comparison to “being productive” in my mind. In thinking about my duties throughout Week#3, I was reminded of my time in school. As a teenager, I went to a few highly-competitive schools. We always had many assignments due on the daily, and there was always a competition in discussing who did what and how much. There were several times where I would be up actually studying (and You know I like my sleep), and I would walk around the library to find that some of my friends were up as well.

Even though they kept claiming they were studying for a test 4 weeks or some ridiculous amount of time away, they were Facebook-ing, or even better, drooling at their computer. They were preoccupied with looking busy, or at least having a lot of things that they could say were on their plate. They may not even have realized it, but the evidence was there that to them, the key to success, self-worth, and praise was to be busy, too look busy. Their goal wasn't to be efficient, or truly productive. They were struggling to stay awake and keep their hard-working image alive, when they were probably better off sleeping.

Working with The Foundation, there were times that I was at my desk and I felt the need to tell one of the staff members that I was honestly working, that the computer was just slow. There were times where a staff member would pass behind me and my heart rate would increase. I felt guilty that I was wasting time at my computer, when really I was doing my assignment, and doing it thoroughly. In actuality, I was completely innocent.

Later in week #3, I started listening to my iPod so I could concentrate better, and I felt guilty for that too. I felt pressure to look busy, because being busy is something that others can see. I was at that desk, subject to observation and assessment at any time, within a certain time frame, so there was that pressure to look alive 24/7. Productivity doesn't necessarily operate the same way, and I think it's hard to have confidence in how efficient we are with our time when no one is looking. I prefer when no one looks, though. I want to go for that confidence.

While Job #3 wasn't the most enjoyable one-week experience for me, I still thank the Jed Foundation for welcoming me into their space. In doing that, they showed their support for my journey in self-growth, and for the One-Week Job Program and mission. I thank them for enabling me to find out what I don't like, which is just as important as finding the opposite. Again, remember that this is my personal experience, and I bear no judgment on the Jed Foundation staff. Nor do I bear any judgment on a "desk job" for other people. We are all different. We have different wants, needs, likes, and dislikes. Don't get me wrong here. I'm simply giving you my true heart when I talk to You.

So What About You?

What is the difference between “being busy” and “being productive”? Do You think there is a focus on the former when it comes to the workplace?

I had a great first day of work at Job#4. Can't wait to share some of the details with You!

-M

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It's Been a Slice!

So, I last left you with my reaction to the slaughterhouse.

Ben, an employee of Bob and Laurie’s, took me with him to pick up some buffalo from the ‘Heart Valley Processors’ slaughter facility. Bob had even called ahead and asked the staff to give me a tour.

When we got there I put on my hairnet and rubber boots, and followed Stan – the owner of the plant. He took me through a few offices, the lunchroom, and then unceremoniously opened the door to the ‘Kill Floor.’

It kind of caught me off guard - one minute I’m walking down the hall, and the next I’m perched on a walkway about 4 feet off the floor, watching the workers process a steer. The cows are killed, strung up, and bled - I never realized how much blood there was in a cow. Then the animals are quickly skinned, gutted, inspected, and hung in a cooler for 10-14 days. Organs such as the heart, liver and kidneys are referred to as ‘awfuls’ and are prepared for consumption as well. The animal’s blood can even be saved and turned into ‘blood sausage.’

SRM’s or Severe Risk Materials such as the spinal cord and brain are thrown out to prevent transmission of BSE (Bovine Spongiform Encephalitis). After that, the employees of Heart Valley cut up the meat according to their customer’s wishes or ship them off to other butcher shops.

I know it may sound gross and cruel to some – to have a job that focuses solely on killing animals and preparing them for humans to eat - but we need people to do it. The reality of meat processing does get a little messy, but it’s still an important part of many people’s daily diets.

Of course, that doesn’t mean that I wasn’t a little uncomfortable watching the process! It was a little shocking to see it all go down, and to be so close to the action. But I respect those who do this job, and therefore make it possible for me to enjoy my medium rare steak and pork chops. And as I’ve mentioned before, I think it’s important to know where your food comes from, and how it’s treated. At least now I’ll have a frame of reference when I sit down to the dinner table…

I spent my last day at the Butcher Shop helping wrap beef jerky and pork sausage, and having some good chats with Laurie. When I talked to her and Bob about their likes and dislikes in regards to running the store, both mentioned the variety it brings. When cutting meat, there are so many different animals – cows, sheep, pigs, deer, elk, moose – and so many different ways to prepare them for the customer. Within the industry there are also a lot of different skills to master, whether it’s slaughter, custom cutting, packaging, or customer service. Plus, these skills can easily be put to use in any country in the world, essentially ensuring that a meat cutter will never be out of work.

While packaging, Laurie and I starting talking about the mutual respect between employers and employees that’s so important. Her and Bob talk to their employees the same way they would chat with a customer – always polite and helpful, and never condescending. That’s something huge that I’ve noticed in my work experience – the more respect I have for my employer, the better job I want to do for them.

As far as challenges in the workplace goes, pleasing the public is definitely high on the list, but something Laurie easily takes to. She’s always so welcoming with everyone who comes through the shop, leaving whatever it is she’s doing to personally go out and greet them.

Bob and Laurie often take on high school students to work for them, usually starting them off as cleaners, and then gradually teaching them the skills involved in cutting meat. The things about cleanliness in a butcher shop, is that it’s one of the most important things to be aware of. You can imagine what the shop would smell like if even one piece of meat was left on the floor and started to rot…yick. By giving a student the job of keeping the shop clean is almost a compliment, as well as a testament, to how the team at the shop needs to work together to ensure their continued success. Bob and Laurie know this, and value the work that everyone brings to the table.

Something I found strange, was the meat cutting is no longer considered a skilled trade in the province of Alberta. I’m not sure why this is, because from what I saw these guys are pretty skilled! They can cut up an entire buffalo in the time it takes me to wrap a few packages of jerky!

But at the end of the day, Bob loves being his own boss. The time commitment and monetary investment is large, but he’s making quality meat products that he is very much proud of. (The buffalo jerky is a favorite of mine, and when tasting it warm out of the smoke house it just melts in your mouth!) Laurie says she loves being able to kiss the boss - and as husband and wife, you can see the respect and love they have for each other.

This week surprised me in so many ways...

Growing up I never thought about what went into preparing the hamburgers I ate at picnics or the steak my family enjoyed on special occasions. I thought that a butcher shop would be all hooks, knives, and animal flesh, and instead discovered the real art that it takes to properly prepare meat. I learned how to make sausages, make hamburgers, wrap and price products, and deal with customers. I even started to get good at wrapping beef jerky - right Bob?!

Ben, Bobby, and Tyler – you guys work for some great people, and are amazing at what you do. Thank you so much for letting me tag along and answering all of my questions.

Bob and Laurie – thank you so much for taking me on for a week, and teaching this city-fied country girl the importance of hard work and quality product. I appreciate your patience and kindness, and the care-package you sent with me is definitely being enjoyed!!

I’ll be sure to come back and visit!

And to whoever wants some quality jerky, sausage, hamburger, etc - make the trip to Beaverlodge, Alberta, and visit the Beaverlodge Butcher Shop!

- Amanda

I'm a Vagabond...Traveling Around Sierra Trading Post

It's already Friday! At the beginning of the week, I walked into the doors of Sierra Trading Post with no idea about what the week would be like. This week has been filled with shadowing lots of people in different departments, eating good food at local hot spots, and learning a ton about Sierra Trading Post! There is something oddly exciting about not knowing what the future holds. I never imagined this week would be so incredible, but Sierra set a high bar for places to work. Their casual, family-oriented work environment is surely one of the factors for their growth as a company.

The last couple days, I've had several appointments with department managers to get an overview of their work.

Merchandising

On Tuesday, I got the unique opportunity to sit in on a vendor meeting. Various vendors from all over the world come to Sierra Trading Post to pitch their products and ultimately, to convince Sierra's buyers to buy them.

A representative from La Crosse Technology came all the way from Wisconsin to show Heather Jahnke, home goods buyer, the latest weather stations that La Crosse is offering. Since Sierra regularly carries their products, the meeting was fairly simple.

Heather looked at her spreadsheet to see how many of each weather station she bought in the past and then compared that number to how many actually sold. If there were lots of units left, Heather would pass on buying more.  To prepare for the Christmas shopping frenzy though, Heather buys more of certain products to ensure they're in stock for the holiday season.

The meeting was very interesting and I soaked up a lot of information in a mere hour!

Copy

Do any of you readers receive Sierra Trading Post Catalogs in the mail? Besides a booming Internet retail site, STP has 12

different mail catalogs that are sent out on a regular basis. If you're like me, details are important when shopping for a product. In both the catalog and on the website, there is text listed below each product that includes specifications (size, weight, measurements) and a short description of the item. There is a whole team of 7 copywriters who work diligently to write a description for each item that Sierra sells. They write by looking at a sample of the item. Before an item makes it into the web store and catalog, it goes through these departments: quality control, photography, color correction, and then the copy department.

I had fun learning from Steph, the PR and Copy Manager for Sierra Trading Post. To cap off my time in the department, I sat with Ashley Arneson, one of the excellent copywriters. She even let me try my hand at writing a description of a sweater!

Photography

There is a talented photography department at Sierra Trading Post. They shoot photos of all the products for the catalog and website. Even though I didn't spend too much time in the studio, I got in on a fun shoot early in the week. They took photos of all the managers for the company BBQ. Check out my photo below:

Here are my final thoughts for the week at Sierra Trading Post:

Best Fringe Benefit: free coffee in the mornings at the espresso bar in the retail store. (They just let me put it "on the tab.")

Best Memory: walking into my cubicle to the sound of my phone ringing...after searching for it with no success, I figured out Bert put it in the ceiling since I had left my ringer on the highest level!

Favorite Department: the "Creatives" in the catalog department. They were super friendly and were hastling me to declare "Team Edward" or "Team Jacob"

Most memorable Employee: Darron,Receiving Supervisor for Sierra Trading Post's Fulfillment Center. (He was super passionate about his job and took time to give me a personal tour of the center.)

Most Challenging Job: Copywriter- This job is tedious and requires the writers to keep their wording fresh and accurate day after day. I definitely have respect for the writers for writing so many product descriptions!

Favorite Local Food: A huge breakfast burrito from R & B

Best Attraction in Cheyenne: The Old Fashioned Melodrama

If you haven't gathered by now, then let me say it blatantly: "

The One-Week Job Program is about so much more than just trying jobs for a week each."

I am growing so much as a person since I'm being forced out of my comfort zone. I'm getting to meet new people in new places and try tasks that I've never tried. Trying different jobs is truly a gift since I don't want to live my life wondering, "What if..."

I'm curious to hear what you blog readers might be putting off? Is there something that you're dying to try or a dream that you're compelled to pursue, but you're not working on it?

I want this blog to be a place where people interact so feel free to comment or if you don't want it public, email your response to me: bestweekjob@gmail.com

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Russian Seattleite*, not Russian Satellite!

Seven hours ago, my fourth day of work ends. I'm waiting for the elevator. Stephanie, one of the Jed Foundation staff members, walks up to wait with me:

Stephanie: "This elevator is so slow. You take your time to say goodbye to everyone in the office, leave, and end up seeing them again seconds later because the elevator still hasn't moved."

Me: "Yeah...yeah...haha...it's slow. I don't know, I'm used to it by now. Doesn't really bother me."

Stephanie: "Yeah you seem like you're pretty patient."

Me: "Eh you know..." (smiles shyly)

Maybe you don't. What I'm trying to say is that I'm not that bad at this "9-to-5" thing! Patience is not a trait that would apply to me in every situation, but yeah, I suppose I can be pretty darn patient in a good amount of circumstances.

For the past four days, I've been sitting at a desk for ~8 hours straight, typing at a computer with RAM that has allowed me to complete assignments 20 times slower than I should, and without a personal water bottle or lip balm (I KEEP forgetting to purchase these items to help myself out) ! I've been working on a weak computer with a dry mouth and rough lips. Yeah...YEAH! I  must be patient! Maybe that's what Stephanie was referring to.

Then again, I'm only doing this for a week. And then there's the fact that I don't know if my habits (not just at work) this week have to do with patience at all. When I think of patience, I immediately think of waiting. Patient people are good at waiting. What are we waiting for? Why are we waiting? Is it because we don't like our current situation and we want something better to come along?

That was a little bit of my transparent brain for you.

I've been thinking about the job, and my time in New York. I really like that I have always had an assignment to work on this week. There's been no hesitation to ask for another task because I've finished another assignment shortly after it's been given to me. Each task has taken me some time, and I feel accomplished after doing them. There hasn't been one time this week where I haven't felt as if I was useful, and that's really kept my focus and confidence up.

On the other hand, while I've been productive at work, I've been finding it hard to do anything after work, something I touched on in my last post. I feel done with the day after 6pm. I really like sleeping, which is a big temptation for me after a full day at the desk. A big temptation, and a big no-no when living in "The City that never sleeps!"

I believe the major problem I've had this week is that I've put pressure on myself to "live it up" here in a way that other people can understand, when I've been so very happy in my own way. On my way to and from the B&C each day, I stop from time to time to listen to someone playing their instrument on the street/subway.

I stop at the park to watch a bunch of kids play a soccer game.

I stop and observe Anne's ethnically diverse group of friends while at a bar, and how a lot of the other friend groups I've seen around town are the same way. I then grin uncontrollably. Frankly, I'm not used to seeing this sort of thing so frequently.

I stop to eat at a good pizzeria (I believe people have forgiven me for the  McDonald's by now), meet someone new, and end up hearing a part of his life story:

I stop and take a deep breath. The air isn't always good over here (chuckle), but I'm happy to be breathing.

I realize that I can do these things anywhere in the world, but that's what I like about the week I'm spending here in New York City. I've been doing these simple things (instead of going to every historical joint) in new, amazing places, but I find that beautiful. The City feeds me back something fresh, in its own language, and I hear it, I FEEL it loud and clearly. I get to just "be" in a new place. There's no pressure when I'm being me. Now don't get me wrong, if I were in a more flexible position job-wise and was subjected to more peer-pressure, I'd probably be doing a  few more touristy things.

But I'm just trying to conclude something here. I don't think I'm patient at all. I'm not in a hurry either. I just feel happy. I feel happy to be doing what I'm doing, and to be alive. Grateful. I feel grateful. I'm not waiting for anything (the perfect job, the perfect time, the perfect place), so no, I'm not really patient. I'm just living. Trying to make the best of where I am as much as I can, with what I've got. That's all.

Am I making any sense? I hope so. Either way, let's talk more about this next time...got work soon! Had to talk this out.

Thanks so much for listening. It helped.

-M

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Mary HAD a little lamb...

Day 3 at the Butcher Shop - and I got to cut some meat!

BUT first off, I should clarify something I said in my last blog.  When I mentioned that I was "in the freezer" cutting down sausage - I was actually only in the "cooler."  First thing that Bob said to me this morning was that he'd read my blog, and that I'd got it wrong.  Then he made me go stand in the real freezer to really see what that felt like (yep. it's a lot colder.)

Back to the shop - I'm still trying to process all that I've learned in the last 3 days.  I've helped link sausage, package sausage, jerky, steak, and ribs.  And today I even got my own metal mesh glove and helped cut some lamb!

Today when I asked Laurie and Bob what the most important things about running a butcher shop were, they had these points to make:

- Quality. Make sure that each cut is fresh, tasty, and not mixed up with the meat of any other animal.  Laurie told me that Bob has actually thrown out batches of meat he's not happy with.  Quality also applies to your customer service and the ability to serve your customer what it is they want.

- Safety. There are a lot of sharp instruments used in a butcher shop, so be careful not to surprise anyone when they're working with knives or saws.

- Cleanliness. After an animal goes through a machine, or is taken off the table after packaging - everything is washed down and disinfected.  Laurie must wash her hands a couple dozen times a day between working with the meat and dealing with customers.

- Pride.  Be good at what you do, and take responsibility for your business.  Learn what works and what doesn't, and be confident in your product.  The Butcher shop has nothing to hide - they know their meat is good, and day after day they prove it!

- Employees. A business is only as good as the people who work there.  Bob and Laurie provide most of the training for the shop, and trust their workers to do a good job.  You can see the friendship and camaraderie on a daily basis - good natured joking, laughing, and trust.

VIDEO - Watch as one of the meat cutters shows me how he's going to cut up the 'Rib' section of a cow:  Cutting up the Ribs

Tomorrow I head out to pick up some bison at another slaughter house, and am getting a chance to tour the facility as well.  This may be an eye-opening experience, as I may see some slaughters actually take place...

Keep in mind that this is all about learning where my food comes from - something that every good farm girl should know!

Just a little question for you:  Why is it important to know where our food comes from, and how often do YOU think about that?

Talk soon!

- Amanda

From Deal to Doorstep: Week #2

Where in the world is Kieley Best? I am in Cheyenne, Wyoming for my second week of the One-Week Job Project at Sierra Trading Post. (In case you missed it, I was on vacation last week and am a week behind Amanda and Michelle.

If you haven't checked out their blogs, take some time to read about their adventures. Both of these girls are super sweet and have lots of great insights to share!

This week is unique since I am not confined to one department within Sierra Trading Post. Unlike the roaster job, it's more difficult to jump right in on the jobs here since they require more experience and training. With 650 employees at the headquarters, there is lots going on! In case STP (Sierra Trading Post) sounds foreign to you: they're a company that sells excess products, closeout deals, and overstock items on their website. Even if you're not into the outdoor gear they specialize in, they've got home goods, clothes, shoes, and gadgets!

Here's a recap of what I've been up to the past 2 days:

E-Commerce Department

Justin Johnson, Online Marketing Manager, gave me a short tutorial about the basics of using Wordpress for blogging. STP is constantly tracking how many people visit their website, view the blog posts, click on email ads, and more. Justin explained to me how the company uses Google Analytics (free!) to gauge how many times people view each blog post and where readers are located.

In the E-Commerce department, I have been mainly watching how Naomi interacts with STP customers on Facebook and Twitter. It's amazing how posting a simple status on facebook about a STP contest can generate a lot of excitement! To learn more about the E-Commerce jobs, I sat in on the marketing meeting. The main thing that stood out is that they are very goal-oriented. Each member of the team is expected to make a certain amount of money based on how much money they invest in their projects.

For example, Bert, Search Marketing Manager, spends money to ensure that when people search for certain brands & products on Google that Sierra's links will be close to the top of the list. If STP is not making money from Bert's work, then he's just wasting his time! With measurable goals, it helps everyone in the department to stay focused and ultimately, to make money for Sierra Trading Post!

Fulfillment Center:

As a regular STP customer, I frequently receive boxes and brown paper packages from them in the mail. Before taking a tour of the fulfillment center, I assumed that processing and shipping was a boring procedure. I could not have been more wrong!

Naomi and I got a fantastic tour by Darron, the receiving manager for the fulfillment center. Sierra buys products from hundreds of vendors that are received, stored, taken off shelves by order fillers, packed, and finally shipped to the customers! The receiving section is called "the warehouse" and is full of boxes of items that have just arrived from vendors. If the product is already individually packaged, it will be stored until an order comes in to be filled. If it's a box of bulk t-shirts, they are sent to a section to be packaged individually. After an order comes in, the order fillers collect the items from the shelves. After the items are packed into boxes and receive their shipping label, they travel down a chute to be sorted into different trucks. I was like a little kid at Disney World during the tour since the process is very fascinating. I loved seeing how the machines work and the fact that there's a personal touch since people fill orders, operate machines, and pack the boxes.

I was very impressed by the efficiency of the fulfillment center. Darron went into great detail about their energy-efficient skylights, the water pipe drainage system, and their high-tech machines that get the job done! The fulfillment center uses machines to expedite packing and shipping, but there are great people who work to send out the clothes, shoes, and other items people order. It was great to hear Darren speak so highly about their employees who are committed to both speed and accuracy.

That's all for now! I will blog more later this week to share more!

Email me with questions, comments, and feedback here: bestweekjob(at)gmail.com

-Kieley

"Mind The Mind"- Week #3: NonProfit Worker

I'm in New York, New York now. :) I've traveled ~679 miles this week, and ~2841 miles overall. Here's the trusty visual again:

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This week, I'm working with a nonprofit organization called the Jed Foundation. Their mission statement:

"The Jed Foundation is the leading nonprofit organization working to reduce the rate of suicide and the prevalence of emotional distress of college students."

This job is my first traditional one, for I'm working 10am to 6pm all five days. I have my own desk and computer too! The work that the Jed Foundation does is personal for me. Having experienced mental illness for most of my life, one of my focuses in life is to do all that I can to remove the unnecessary stigma that follows it. I made sure that one of my one-week jobs would give me knowledge to keep me on that path.

As far as my tasks, I'm doing my part to help move some of the Foundation's projects along. I expect that each day will be similar, and I'm okay with that. As long as I'm helping a cause I care deeply about in any way, I feel happy. I do have a hunch that the staying-in-an-office-all-day bit will not be my favorite thing, though. However, in addition to the Foundation's mission, I chose this job because I wanted to experience what is customary in careerism. It's good to question the normal by doing unique things, but it is also important to still experience the normal. That way, you can say you've "done it all", that you've made an informed move in regards to your future.

So about the actual CITY I'm working in.

I got into New York around 11am on Sunday, and was amazed at the size of the bus terminal. I later found out that the Port Authority Bus Terminal is the largest bus station so my awe wasn't exaggerated. Outside, I found a taxi quickly. The driver turned out to be Ghanaian! Having a cultural connection is always nice...but so is having good communication. He told me he knew the location of my lodging, but his driving conveyed otherwise.

So in the first minutes of my first visit to New York City, I was giving SOMEONE ELSE directions.

Had I not taken action, my fare would have been outrageous. Whether or not he was in denial or trying to steal my money, I'm glad I spoke up. I cannot lie; it was a confidence booster. :)

I arrived at my location a few minutes later, where I finally got to meet the owner of the Bed and Coffee (B&C), Anne. Anne is a charismatic, kind-hearted businesswoman and painter who is letting me stay on one of her couches for free. She helped Sean in the same way during the Project, so I am grateful to him for the connection. Harrison, Anne's assistant, gave me a tour of the place and gave me some helpful tips for staying in NYC. He's already made me aware of events going on so I can make the best of my stay. Very hospitable guy.

After I got settled in, a couple of us went to watch the World Cup final. You know how that ended:

I decided to take the Subway to work, to make the next morning smoother. I'm slow with directions, needing to physically walk/drive the path, so I'm hoping to confidently navigate the MTA by Friday. I successfully made it to work and back, sat at a lovely park for awhile, ate dinner, showered, and passed out in couch. I seem to be doing that a lot, passing out from the day. I think that's good. The good-tired, not the bad-tired. It means my life is going well. :)

Yesterday, I made it to my first day of work with time to spare, and Stephanie, the Foundation's Program Manager, put me right to work. I spent most of the day looking over website content, which kept my attention for the entire eight hours. If you haven't gathered already, I'm a real nerd when it comes to information search. After work, I had dinner...which was a huge mistake.

I ate McDonald's.

I ate McDonald's in New York City.

I don't know how, it just happened! Never again, I apologize (to whom I'm not sure)!

When I got back to the B&C, Harrison told me about this great live music show going on that evening. He wasn't forceful, but after the McDonald's error, I could see that he was trying to gently push me to get the heck out of the B&C and actually do something New York.

Though I meant to go out like a young person should, I accidentally fell asleep until this morning.

Sigh. Two strikes.

Currently, I'm back at the B&C from my second day of work, during which I did some research for a new project and a new website concept. I'm determined to do something this evening. It's not every day that you're in "The City"! I can sleep when I'm not awake! Which should be next week. Send me peer pressure vibes please.

So What About You?

Why Do You think I'm so terrible at being in New York for the first time?

I'm joking with the question, but You can answer it if you want. I'm embarrassed and disappointed in myself. Feel free to laugh at my ways...

Talk Soon!

-M

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Week 3: The Beaverlodge Butcher Shop

To be completely honest - I have NEVER thought about becoming a butcher.  Until now. WATCH: First Day Jitters!

When I was awarded one of the One Week Job grants - I definitely had my home town of Beaverlodge, Alberta in mind for this week specifically. With my cousin getting married this past weekend, and one of my best friends from elementary school getting married next weekend - it made sense for me to try and find work in this part of the country.

To help, my mom had written out a list of possible places for me to work: Daycare Centre, Organic Veggie Farm, Tree Planter - and Butcher Shop.

Butcher Shop??  Really?!  I quickly wrote off the idea, and started looking into some Daycare facilities in the next city over.  But the more I thought about it - the more the butcher shop seemed like a really interesting idea.

For as long as I can remember, my family has raised cattle.  When I was a little girl, my dad would lift me up to look between the boards of the fence so that I could pet the tamer cows and have them lick me.  Until about a year ago when my dad sold the last of the herd, we'd watched the calves being born in the spring time, listened to the moos coming from the field, and helped haul in the steaks and ground beef when one had been sent in for slaughter.

Now, I'm no vegetarian.  I respect those who are, for whatever reason they have chosen to be one - but I've been raised to eat meat.  Our cows and chickens have always been 'free range' and 'organic' by any standards.  I've watched my dad grow the crops that have gone on to feed our cows, and we know exactly what's gone into raising them.

It's for this reason that I felt the Butcher Shop would be a good fit for Week 3.  I've spent years eating steak - now it's time to learn what goes into grinding, cutting, and packaging it.

The Butcher Shop is owned by Bob Geib, a man who has been cutting meat for the last 33 years.  I guess if I'm going to learn about this, I should learn from the best!

I was nervous at first - heading into town...I'd been in the shop before, but had never met the people who'd worked there.  As soon as I stepped inside, however, Laurie - Bob's wife - happily greeted me, gave me an apron, and put me right to work!  I spent the morning helping with buffalo sausages.  Bob would fill them, and I would measure the lengths and make the links.  Now, it's a lot harder than it sounds - twisting the lamb casing properly so that it doesn't break, making the links the right length, and doing it all quick enough to keep up with Bob!  We hung the links on metal racks and then put them in the smoke house to add flavour with some wooden hickory chips.  After about 2 hours in the smoke house, the sausages were boiled in water as hot as 70C, and then cooled off in the freezer.

In the afternoon I spent some quality time in the freezer (a good 10-15 minutes worth) , cutting off the links to prepare for packaging.  I couldn't feel my fingers!  You'd think growing up the Prairies would prepare a person for this kind of deep freeze...

Now - there's a lot of work that goes into preparing all this meat, and the sausages are only a small portion of what Bob and Laurie do.  They prepare everything from cows, moose, deer, and pork for local businesses, farmers, hunters, and the public.  The shop is completely hands-on and home-made, with Bob knowing EXACTLY what goes into each batch of seasoning, how many different cuts need to come out of an animal, and when a customer's order needs to be ready.

One of the most important points Bob made right off the bat - was that people often don't know what they're eating.

We're happy to just pick up meat at the deli, or grab a pack of hot dogs from the grocery store.  So many meat products are crammed with preservatives to make them last longer on store shelves.  Bob, however, only adds a percentage of what some larger shops do; packages of sausages don't sit on the shelves for weeks on end - they're made to eat fresh.  That, along with doing everything by hand, acts as the quality control for the shop - and is definitely a big reason for the shop's 15 years of success.

There's a lot more to learn though - and I'm ready for it!  Bring on the bacon!

See you on my blog soon -

Be there, or be ground beef.

-Amanda

Week 2: Lessons in Coffee

Heyo! Well, I made it to Alberta safe and sound - and had an amazing weekend with my family at my cousin's wedding!!  It's not easy living across the country - and it's always great to be back out west, enjoying the prairie landscape and all the fresh air that comes with it!

Here's a map of my travels thus far: TORONTO TO BEAVERLODGE - I've traveled approximately 3,799 km for Week 3!

I left off my last blog about my job at Pennylicks cafe.  To recap and talk about the reality of working in such a position, I should ask myself a few questions...

What's so great about owning and running your own cafe? I love meeting new people, and consider myself a pretty easy person to talk to.  Personally, I believe that coffee brings people together (Kieley also mentioned this in her blog), and that a cafe can act as a community-centre of sorts.  Coffee can soothe.  It can act as a mediator of conversation and debate.  Coffee is a refuge.  It's a privilege to be able to sit down and read a great book or visit with a friend while sipping on a great soy latte.  I feel that I would get a great amount of satisfaction out of creating a positive space and experience for others.

What kind of problems can I see? As I've mentioned in my 2 previous blogs on Pennylicks, time commitment is key to owning and running a successful business.  I would have to fully commit myself to my store - and work evenings, weekends, and holidays to make it worth while.  That said - I could also make my own hours, but obviously I would have to be open long enough to make some money!

What would my cafe be like? My dream cafe would be more than just a place to drink great coffee.  It would double as an art gallery, and perhaps even a wine bar at night.  I envision local musicians coming in to host open-mics and maybe even spoken word or poetry readings.  I see my cafe as a place where people would come because they felt safe, comfortable and inspired to be there.  I see it as a place that would support local artists and help give them a stage through which they could share their talents.

Realizations: I'm more in love with the idea of the 'experience' than the actual coffee itself!  It's all fine and good to enjoy the community atmosphere, but it's not all gonna be perfectly steamed milk and roses.  There's financing needed to renovate a space and buy equipment, you have to be able to make (and stick to) your budget, and then there's the realization that to succeed it will take TIME.  Cafe's aren't overnight successes - a lot are simply built on word-of-mouth, and can take years to establish themselves.

Questions: Am I that patient?  Can I put my money where my coffee is?  Am I willing to dedicate that much of my time to making my cafe work??  And importantly - would I be able to handle it if my cafe failed?

A lot to think about...and perhaps I'll get some added perspective on small business during my week at the Beaverlodge Butcher Shop...should be interesting!

Night night,

Amanda

Second Last Day: Away from Ann Arbor

Hi :) Before I go on about myself and my adventures with the One-Week Job Program, I want to take a minute and talk about the One-Week Job Project.

Many of You know that Sean released a book in May. Soon to follow is a sure-to-be-hit of a movie, One-Week Job - The Documentary. For the movie to be 100% ready, Sean and Ian need some extra support. Even if I weren't a participant in this Program, my stance on the movie would be unchanged:

This movie is important for all of us.

The One-Week Job Project has already done so much for the future of our existence by asking questions that many people wouldn't think or dare to ask.

How are You spending your days on Earth? Are You slaving away, working 80 hours a week only to get your reward in Your last years? Why not reward Yourself now, by searching for what You love, and LIVING IT? You'll live happier, and You'll probably live longer. Think about it. Even if just for a second.

This is what we need in our lives, friends. We need to be challenged so we can give ourselves that personal freedom we ALL deserve. So please, give something novel a chance, and give a little somethin'-somethin' to the One-Week Job documentary! You are NOT giving away money to another person looking only for personal gain. You're giving love and support for the betterment of us. The betterment of us. Okay, (DONATE!!!!!!!) done with that.

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Early Friday morning, Alli took me to the Arboretum, which was a breath-taking experience. We then went for Washtenaw Dairy doughnuts. If You ever find yourself in Ann Arbor, GO TO Washtenaw Dairy. This was my second trip, and I got six doughnuts...I wanted to make sure I got my fill! I just don't understand why everything that tastes good has to be fried. It's bothersome, really.

The outreach show Friday night was approximately an hour away in Lansing, Michigan. I'm terribly uneducated about environmental issues, but in hearing/reading the presentation from the Stewardship Network, I learned a little. Once more, passion was displayed. It was obvious how dedicated all the staff members were to the environmental cause. The way they talked about certain issues, their facial expressions full of focus and sincerity. It made me want to take time to research and make efforts to become more conscious of the nature around us, which is how POSITIVE passion works. It makes others pay attention, and want to know what You're about. Beautiful.

The show was great as expected, but it was a bittersweet event. Collin didn't show up because he had a family

event to attend, and Noah and Mel ended up leaving afterward to go see family members as well. In a way, this last show of the week was an ending point for my interaction with some of the members. I was extremely camera-happy on this day, and I think it was because I was desperate to capture memories before I left. This one-week thing can be hard at times!

After we got back to Ann Arbor, we went out for an hour or so around midnight-thirty. I know everyone was tired, so it was so kind of Phil, Brandon, Julie and Alli to take me out. It was probably because I had mentioned my love for dancing every hour on the hour since I had come into town. Upon surveying the crowd at the club, the diversity shocked me. Top 40 "boom booms" (this is what the group calls dance music...I'm going to try this term out in another state and see what reaction I get) were playing and people of different dressing styles, different ages, and MANY different ethnicities were focused on gettin' down. The scene made  me so, SO happy. I felt so comfortable being around so many new people. I know it's only been one week, but I might end up falling in love with traveling.

The night out ended around 2am, and we all went right to sleep.

Saturday morning, most of the members left to go on different errands at different times, so I had to say goodbye one by one. Julie took me to the bus stop, so she was the last person I saw. Leaving Ann Arbor around 6pm, I was at peace with the end of my second one-week job. Endings can be good if we make them. After all, my time was spent very well. I can see myself in Ann Arbor again. I hope it's sometime soon.

Question Time.

What did you dislike about the job? Why?

There were times that I felt as if I was not useful, and that was extremely hard for me. Not being a trained musician, my knowledge of the equipment was limited, so I wasn't much help in crunch time. This is a downside to only being in a job for week, and I knew that coming in. Experiencing it is a different story though.

What did you like about the job? Why?

I loved getting to listen to music being made every day. The happiness I got from this just re-confirmed how important music is to me, and that whatever I do will have to incorporate it in some way.

I liked being a part of such a close group that was able to work together so well, separating personal issues and business issues. There weren't any cliques, and I was quickly accepted as part of the group. I could tell their actions were genuine because I was exposed to a heavy spectrum of each person's personality, haha. I got to witness joy, fatigue, stress, and so many other emotions with this job. The healthy camaraderie was refreshing, and so was seeing how integral each member was to the success of the entire show. You get a little confidence with your contribution, and you get some love and support because you need the help of another. Good combination.

I also enjoyed the idea of having more than one job, maybe two. One is your primary interest or love, and another is a job that doesn't drain you, but still keeps you challenged because you don't necessarily love it as much as the first. In other words, the second job makes you appreciate the job you love or the time spent on what you love more. I could see myself employing this technique.

What lessons did you learn from being a producer-roadie-rock star-mostly-rock-star?

  1. If You don't know how to help, clean. First of all, there is always something to be done. Secondly, if you don't believe the first point, know that something is ALWAYS dirty. That should do some convincing. When the group was intensely practicing for their big show on Wednesday, I stayed out of the way so they could prepare efficiently. I was struggling with staying occupied. I then noticed how messy the work room was, and began to clean. I got satisfaction out of being productive, and it turns out that I gave the group significant help. Cleaning is just so darn fulfilling to me. Therapeutic, even.
  2. Friends can work, play, and live together without killing each other...all at the same time. I have a rule against anything but "playing" with my friends, but being with Juice has made me seriously reconsider that rule.
  3. Worry/anxiety isn't necessary. While thinking about my part of the show, I was deciding whether to get nervous. A few of the band members asked me if I was nervous, and I decided to say "no." I figured that whether I worried or not, the show was going to go on. Nothing horrible would happen if I "messed up", and if I got too nervous, I'd just make the experience unenjoyable. So, I made the decision to just rock out. And I had a great time doing it. This mentality can be applied to several scenarios in life. Worrying wastes time, friends.
  4. It's okay to be a photo addict. I was never that girl that said "PHOTO OPP!" every minute, but I may be turning into her. Just a little bit. I always found carrying a camera to be an inconvenience, and taking pictures to be a distraction. However, I was ridiculous on Friday, taking 124 photos. I took nearly 200 photos and 11 videos overall! I realize now that taking pictures is kind of fun, and at the end of all this, I think I'll really appreciate going out of my comfort zone in this way. The One-Week Job Program, growing Michelle yet again.
  5. Smile first. Yep, lesson learned once more. If I left Juice with anything, it may have been with simple encouragement. I tried my best to keep the energy up because I knew the week was stressful and my presence need not be anything but positive. So I brought the smiles and the pump-ups. I think (I hope) it made a difference, for them and for me. :)

Would you do this again, as a more-than-one-week job?

Yes, as a roadie mostly. I could see myself learning more about the equipment, being able to organize it and maybe even becoming a sound technician, helping to set up an actual stage. I'm good at staying calm under serious time pressure, and at getting people pumped up for shows. I got very little exposure on the production company side of things, but I think that is something I could definitely be a part of as my musical exposure/connection. The rock star bit wouldn't hurt either, as a guest! :)

In retrospect, my initial love for Juice did nothing but increase exponentially throughout my time in Michigan. I'm glad I had no expectations because I was pleasantly surprised. To the witty, beautiful, gifted, selfless group Juice -  Noah, Hiro, Mel, Phil, Julie, Brandon, Collin, Erin, and Alli:

Thank you.

You gave me a deeper appreciation for music and memories. I wish You all knew how big of a deal that is. In boldly pursuing your dream, you are all mentors to me. I will miss You all very, very much. I'll be emailing. :)

So What About You?

What is it about music that connects people and brings them together instantly?

For me, I honestly believe that music will play a significant role in bringing about world peace. That's all I really have to say about that. :) As a calming end to this post, enjoy this piece from Friday's performance. Noah of Juice displays his hand-talent with a transformed tank:

Off to watch the World Cup final!

-M

For the last time:

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"I Wanna, I Wanna Rock Right Now"

I wrote this early this morning, but the internet hasn't been working - will update more later! Hi :)

This week has gone by SO. FAST. I'm trying to wrap my mind around the fact that i'll be leaving for my third one-week job tomorrow. Hard to do.

Being a rock star is going well. Here's a run-down of the past few days:

On Wednesday, we rocked out. Somewhere around 2:30pm, we all ended up at the basement (Juice's practice space), and started loading equipment into the truck. The truck turned out to be smaller than expected, so we had to rely on Phil's Tetrus-esque genius to make as many items fit as possible. It was hot and sort of tension-filled, but we got through it. We ended up putting some items in cars, and we were on our way.

After we packed everything and got to the venue, we had to unpack the truck, haha.  That was a lot faster. A lot of people helped us set up for the show, which took about two hours. It was VERY hot, though i was mostly unaffected, being from Texas. The dangerous bit about the heat is that Juice's performance attire is all black: Black shirt, black pants, black shoes. Black. Blackblackblack. In nearly 100-degree weather. I'll say it again: dangerous.

Collin's laptop was needed for one of the pieces, but it was so hot that his laptop overheated. We ended up having to cut the song from the set list. The show began at 6:30pm, and it was awesome. It was a different, exciting experience to watch the group display their skill on a stage in front of a big audience, as opposed to in that tiny basement. They looked like...like rock stars (Glad i'm not overusing these two words), actually. As for me, I got to play the gong and the cymbals. I wasn't too bad! (<-- HUMILITY :D) The show ended after an hour, and we had to hurry to pull everything off stage for the next act. It was really hectic, but as usual, we got the job done efficiently. We packed the truck, went back to the basement, and unloaded the truck. We were all so tired we didn't bother to organize it all.

Thursday was another Tuesday. Not much went on because again, everyone was doing their jobs, making that money for the Juice! The night ended with wedding talk (a few of the members are engaged) and a Harry Potter film.

Today brings another show, but this one's a little different. Juice does what they call "outreach" shows, where they perform for free in support of a good cause. These shows are a little smaller and a little shorter, but with just as much energy. Tonight, they'll be supporting the Stewardship Network, an "organization working to protect, restore, and manage Michigan's natural lands and waters." A few of the members work for this organization, so this event is personal for them.

I want to give some of you out there a break, so I will end here - my shortest post ever! Stay tuned for my Rock Star wrap-up. I'll surely miss Ann Arbor when I leave tomorrow evening. These wonderful people have already become good friends of mine.

-M

"I write to understand as much to be understood."

ELIE WIESEL

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Brewing Up Some Business...

Man. I love coffee. The crew at Pennylicks Gourmet Cafe in Toronto - in short - were amazing.  Chris, Steve, Rene, and Diego - THANK YOU!

Even though it was sweltering outside, inside the cafe I learned how to froth milk, deal with crazy customers, and make a mean panini...!

I spent the majority of my time at the cafe with Rene, a cool dude from Mexico who is Steve and Chris' "Right Hand Man."  He's super laid back, great at milk-frothing, and always willing to help out.  His way of teaching was definitely hands-on - within the first hour, he had me making lattes and washing dishes :)  Iced drinks were popular thanks to the heat, but a good number of espresso's were through as well.

Steve would pop in from time to time to check on the cafe in between errands, and speak a few words of wisdom.  When I asked him what he thought the MOST important thing is about making a good cup of coffee - he singled out 'Consistency'. From the roasting to the brewing, to the frothing and the customer service - each cup of coffee should be as tasty as the one that came before and the one that will come after.

We also chatted about doing business with family, and Steve and Chris are brothers as well as business partners.  Of course there are times when they wanna pull out each other's hair - but Steve is the first to admit that each brother complements the other.  One is strong when the other is weak, and vice versa.  At the end of the day, they're still family, after all.

The time it takes to start up your own business is MASSIVE.  Maybe you're only physically at the business for a few hours a day, but even your time 'off' is spent running errands for the business, dealing with the finances of the business, and planning for the business.  It's definitely not something to take lightly.  Vacations will be few and far between due to time commitments - not to mention the financial pressure to succeed.

Something I really loved about the cafe, were the customers who came in.  There are a lot of other small, local businesses in the area, and everyone tends to come out and support one another.  I quickly grew to know the owners of the clothing store next door, the restaurants down the street, and the regulars from the neighborhood.  I could see myself running a place like this and getting to know my customers as friends... now, if only they would all write poems like 'Wunder'...

Wunder came in around 11am one morning...he wasn't wearing a shirt, but had some sort of cape-like-contraption strung up around his neck to protect from the sun.  He offered a banana muffin in exchange for an espresso, and then threw in a poetry reading as well!  Haha!  The muffin was dangerous (don't take candy from strangers - right?), the espresso was great (even if I do say so myself!), and the poem was fantastic (even if it was a little racy...)!

Something I've really loved about my first two jobs is that the people I've worked with have actually become my friends.  I've been invited out to suppers, tea parties, and even poker nights!  Steve even stopped in today and dropped off a book for me to read: 'Achieving Success in Specialty Coffee' - all about the first espresso machine, the roast, the art of latte making, customer service, and even starting your own business.  It's going to make some great airplane reading!!

You see, I'm actually writing this from the airport as I wait for my boarding call, as I'm flying to Edmonton, Alberta tonight!!  And believe me - words cannot describe how insanely excited I am to be visiting my home province!!  My cousin is getting married on Saturday, and this will be a family-reunion of sorts.  There will be farm-living, cat-petting, and family-bonding.

I. Cannot. Wait.

I'll be doing my next One Week Job in my hometown of Beaverlodge, Alberta - as...get this...a butcher. !!

More to come from my cafe experience - but I think I have to board my plane now...

In the words of the great Matt Mays:

"Good-bye girl gone to see the world, Out to see every thing you choose Now it's becoming so clear That your feet are planted deep In your travellin' shoes"

See you on the other side of the country folks!!

MWA!

-Amanda